CrossFit I35

Forging Elite Fitness in Kansas City


Testimonials & Success Stories

Kansas City’s Premiere CrossFit and Hard Style Kettlebell gym is now open. Bobbie Jo lost 8% body fat 10 pounds of weight, 14 pounds of pure fat and at the same time gained 4 pounds of super strong athletic fat burning muscle in a short 12 weeks! “My new healthier life began basically in the beginning of July. ...

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Why CrossFit I35

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Do you want to become STRONGER and FASTER?

Are FLEXIBILITY and STRENGTH important to you?

Would better CARDIOVASCULAR FITNESS improve your life?

Is becoming a BETTER ATHLETE vital to your life’s plan?

Do you THRIVE on INTENSITY?

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Latest Posts

Ashley Carey floating during double unders - Photo by Steve Agocs

CrossFit I35 Summer Swolestice in Review

A few weeks ago CrossFit I35 held its first summer competition, the Summer Swole-Stice. My review of this event is a bit biased because I have been a member at CrossFit I35 since 2012 as well as a trainer there, so there’s your disclaimer! There was a fantastic turnout for the competition, which featured scaled ...

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Elisabeth Akinwale

How Strong Do You Really Need to Be?

If you have been at CrossFit I35 for a while you know that we believe that without an adequate base of strength your fitness goals will always be lacking.  That’s why about half of every session is dedicated to strength development.  The general programming at CrossFit I35 will get you stronger and more fit than ...

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CrossFit I35 Summer Swole-Stice Heat Sheets for Individuals

Here are the heat sheets for all individual events except for the final.  We will finish the scaled division then the Rx division for each event before moving on to the next. The exception being events 2 and 3 where the same people will remain  on the floor after the conclusion of event 2 in preparation ...

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CrossFit I35 Summer Swole-Stice Heat Sheets for Teams

  Here are the heat sheets for all team events except for the final.  We will finish the scaled division then the Rx division for each event before moving on to the next. The exception being events 2 and 3 where the same teams will remain  on the floor after the conclusion of event 2 in preparation ...

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Paul Carter

Who is Paul Carter and Why Should You Care?

Do You Desire Superhuman Strength and Endurance. If so you have to mark Friday June 27th at 7:00pm at CrossFit I35. Paul Carter is the founder of Lift Run Bang and is recognized as one of the top Raw Strength and Powerlifting coach in the nation by Charles Poliquin one of the most honored and respected strength and fitness ...

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