CrossFit I35

Forging Elite Fitness in Kansas City


Testimonials & Success Stories

Kansas City’s Premiere CrossFit and Hard Style Kettlebell gym is now open. Bobbie Jo lost 8% body fat 10 pounds of weight, 14 pounds of pure fat and at the same time gained 4 pounds of super strong athletic fat burning muscle in a short 12 weeks! “My new healthier life began basically in the beginning of July. ...

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Why CrossFit I35

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Do you want to become STRONGER and FASTER?

Are FLEXIBILITY and STRENGTH important to you?

Would better CARDIOVASCULAR FITNESS improve your life?

Is becoming a BETTER ATHLETE vital to your life’s plan?

Do you THRIVE on INTENSITY?

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Latest Posts

“3 Fitness Lessons for Explosive Strength”

Last week a track coach asked me if I had a chance to go back into my track career and change anything about how I trained and prepared the answer was pretty simple. I said that my general physical preparation (GPP) would have been a focus along with better mobility training. I wasn’t ...

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“The Planet Fitness Nightmare”

There are a lot of negative remarks all over the internet regarding Planet Fitness. Its a nice thought that a person who currently is hoping to get into shape can find a place that is non-intimidating full of nice and non-judgemental people. Herein lies the problem. Imagine what wildest dream. No imagine yourself ...

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Not Making Any Strength Progress? – Repost

10:8/14: I posted this article a week or two ago but the link broke and I didn’t know how to fix it, so here it is again! Sorry for the inconvenience!!   I’ve been asked twice this week alone about how to make strength gains, with both CrossFit I35 members saying, “I feel like all the other ...

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From evilasahobby.com

Not Making Any Strength Progress?

I’ve been asked twice this week alone about how to make strength gains, with both CrossFit I35 members saying, “I feel like all the other girls/guys are stronger than me and I’m at the same place I started…” I’ll refer you dear readers back to a recent post I did about using training journals and why everyone ...

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Christine Argo

Christine Argo, SFG Kettlebell Instructor

As a child and teen, I was always active – swimming, dancing, cheerleading, track & field, etc.  Once I got out of college, I attempted to stay in shape by joining the typical gym – and really never enjoyed it.  Elliptical machine, aerobics classes, spinning, Zumba, weight machines – they just didn’t ever really hold ...

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