CrossFit I35

Forging Elite Fitness in Kansas City


Testimonials & Success Stories

Kansas City’s Premiere CrossFit and Hard Style Kettlebell gym is now open. Bobbie Jo lost 8% body fat 10 pounds of weight, 14 pounds of pure fat and at the same time gained 4 pounds of super strong athletic fat burning muscle in a short 12 weeks! “My new healthier life began basically in the beginning of July. ...

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Why CrossFit I35

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Do you want to become STRONGER and FASTER?

Are FLEXIBILITY and STRENGTH important to you?

Would better CARDIOVASCULAR FITNESS improve your life?

Is becoming a BETTER ATHLETE vital to your life’s plan?

Do you THRIVE on INTENSITY?

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Latest Posts

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Weightlifting Belts – You May Be Doing It Wrong

As a Chiropractor I see patients all day long with low back pain. Everyone will deal with it at some point in their life, I hate to say. I’m passionate about preventing low back pain in the first place, especially in my athletes who I’m training. Lately, I’ve seen a rash of overuse of weightlifting ...

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Chuck Sherman

Coming from a small town with limited activities and no interest in sports, I spent my childhood being overweight. Nutrition was something that was never talked about in our household. Growing up in a family of 6 it always seemed like a race at dinner time to see who could eat the most. All of ...

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The Power of Deloading Week

Deloading, or, unloading as people who speak English outside of the gym may refer to it as, is an important part of any training cycle. We’re on Week 4 of our Wendler 5/3/1 cycle and that means it’s time to unload/deload. While people seem to “get” that the human body needs time to rest, repair ...

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Rachel Slaughter

Growing up, I was always active. We lived on my grandfather’s farm and I had an older brother which didn’t give me much time to just sit around playing with dolls. I would rather be hanging out with him even if that meant being outside working, playing some game that only he knew the rules of or watching ...

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3 Things I Learned From the StrongFirst Kettlebell Course

Over the weekend CrossFit I35 hosted StrongFirst Senior Instructor Delaine Ross for the SFG Kettlebell Course and it was a great training opportunity. I’ve been training with kettlebells 1-2 times per week since I became a member at CrossFit I35 in Dec. 2012, but there is still a lot to learn from a “beginner’s course” ...

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