CrossFit I35

Forging Elite Fitness in Kansas City

Latest Posts


Bring a Friend Night Friday August 28th at 5:30pm

Please bring all of your friends and family for a fun team workout followed by dinner and drink. If you’ve been trying to get your friends to the gym now is the time to hold their hand, walk them through the door and do a WOD with them. If you’re not a member of CrossFit ...


The Festivus Games are Coming to CrossFit I35

WELCOME TO FESTIVUS GAMES! A FUNCTIONAL-FITNESS COMPETITION FOR THE REST OF US Novice & Intermediate Athletes Only – No Fire Breathers! Festivus Games is in its third year as THE WORLDWIDE FUNCTIONAL-FITNESS COMPETITION FOR BEGINNER AND INTERMEDIATE ATHLETES (No fire breathers allowed!). No athlete, whether six months in or brand new, will need to scale any of the ...


Spring/Summer Weight and Fat Loss Challenge Winner

i’ve been doing this for some time and I’m not usually big on hyperbole (probably because that a really big word for my Arkansas education) BUT Chuck Sherman totally ANNIHILATED this challenge.  These type of results usually happen over a 6 or 8 month period but Chuck did it in 10 weeks. So here are the numbers. Chuck ...


The Murph Challenge

  CrossFit I35 is proud to announce that we are an official host of the 2015 Murph Challenge The Murph Challenge is the Official Forged® annual fundraiser, benefiting the LT. Michael P. Murphy Memorial Scholarship Foundation. It is also one of the primary means of funding for the Foundation on an annual basis. This amazing event will take ...


What Really Works

With the Spring/Summer Weight and Fat Loss Challenges kicking off this Sunday I thought it would be a nice time to outline what doesn’t work when you’re trying to drop bodyfat and pounds. Here’s what’s guaranteed to fail: Starving.  Everyone knows that eating too much will make you fat but starving won’t make up for years of overeating.  The ...


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