CrossFit I35

Forging Elite Fitness in Kansas City


Testimonials & Success Stories

Kansas City’s Premiere CrossFit and Hard Style Kettlebell gym is now open. Before I started going to Extreme Strength and Kettlebell I had hardly worked out at all in my entire life. I had very little muscle and my body seemed to be really great at holding on to fat for it’s dear life. I knew I ...

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Why CrossFit I35

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Do you want to become STRONGER and FASTER?

Are FLEXIBILITY and STRENGTH important to you?

Would better CARDIOVASCULAR FITNESS improve your life?

Is becoming a BETTER ATHLETE vital to your life’s plan?

Do you THRIVE on INTENSITY?

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Latest Posts

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CrossFit I35 Winter Ice Storm

The 2014 CrossFit I35 Winter Ice Storm is ON!! CrossFit I35 is once again thrilled to announce the we will be hosting The Garage Games Winter Ice Storm on December 6 and 7th. The CrossFit I35 “Winter Ice Storm” is a competitive fitness competition open to athletes worldwide. The Winter Ice Storm will challenge elite Rx athletes and scaled athletes alike ...

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Photo courtesy of Steve Agocs

What CrossFit Total Means To Me

This Friday’s CrossFit Total will be my 3rd or 4th one in my two years at CrossFit I35. The first time I ever went I was pretty intimidated, but it’s no big deal, SERIOUSLY. I’m not a competitive person when it comes to sports, particularly CrossFit at my age and place in life, and particularly ...

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“3 Fitness Lessons for Explosive Strength”

Last week a track coach asked me if I had a chance to go back into my track career and change anything about how I trained and prepared the answer was pretty simple. I said that my general physical preparation (GPP) would have been a focus along with better mobility training. I wasn’t ...

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“The Planet Fitness Nightmare”

There are a lot of negative remarks all over the internet regarding Planet Fitness. Its a nice thought that a person who currently is hoping to get into shape can find a place that is non-intimidating full of nice and non-judgemental people. Herein lies the problem. Imagine what wildest dream. No imagine yourself ...

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Not Making Any Strength Progress? – Repost

10:8/14: I posted this article a week or two ago but the link broke and I didn’t know how to fix it, so here it is again! Sorry for the inconvenience!!   I’ve been asked twice this week alone about how to make strength gains, with both CrossFit I35 members saying, “I feel like all the other ...

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