CrossFit I35

Forging Elite Fitness in Kansas City

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What Really Works

With the Spring/Summer Weight and Fat Loss Challenges kicking off this Sunday I thought it would be a nice time to outline what doesn’t work when you’re trying to drop bodyfat and pounds. Here’s what’s guaranteed to fail: Starving.  Everyone knows that eating too much will make you fat but starving won’t make up for years of overeating.  The ...

Bianca destroyed the winter challenge.  Do you have what it takes to challenge her throne?

Spring/Summer Weight and Fat Loss Challenges Kicks off April 19

Mark your calendars for Sunday April 19th at 2:00pm at CrossFit I35 to kick off our Spring/Summer Weight and Fat Loss Challenge. We’re going to give you the truth about weight and fat loss that no one wants to share with you! We are going to put you on the fast track to success! We will be holding The CrossFit ...


CrossFit I35 Winter Transformation Challenge Results

This one was a slam dunk for Bianca Caponetta.  Congratulations you get the winner take all $200 prize! As a trainer I’ve put on a lot of these challenges and the stats I kept for this challenge revealed something obvious.  The people who logged the most workouts and logged their weight the most often dominated.  It’s the 101 ...


Caroline Luan SFG Kettlebell Instructor

I’ve been active and an athlete my whole life – I was a swimmer, dancer, etc. In college, I struggled to find something that I enjoyed doing regularly around my class schedule. I rediscovered love for boxing in my third year of college and started getting back into my groove. It wasn’t until I started graduate school and ...

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CrossFit – “The Foundation Is Nutrition”

Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings “a jet stream of adaptation,” says CrossFit founder Greg Glassman.  Remember that if you can’t measure and quantify what you’re doing in the gym and eating it doesn’t fit the CrossFit model. ...


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