CrossFit I35

Forging Elite Fitness in Kansas City

Testimonials & Success Stories

Kansas City’s Premiere CrossFit and Hard Style Kettlebell gym is now open. Before I started going to Extreme Strength and Kettlebell I had hardly worked out at all in my entire life. I had very little muscle and my body seemed to be really great at holding on to fat for it’s dear life. I knew I ...


Why CrossFit I35


Do you want to become STRONGER and FASTER?

Are FLEXIBILITY and STRENGTH important to you?

Would better CARDIOVASCULAR FITNESS improve your life?

Is becoming a BETTER ATHLETE vital to your life’s plan?



Latest Posts

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CrossFit – “The Foundation Is Nutrition”

Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings “a jet stream of adaptation,” says CrossFit founder Greg Glassman.  Remember that if you can’t measure and quantify what you’re doing in the gym and eating it doesn’t fit the CrossFit model. ...


Spring 2015 Tactical Strength Challenge Announced!

The Spring Tactical Strength Challenge is Saturday April 11th at 9:00am with sign in at 8:30. This is a worldwide competition hosted by Strong First affiliates. The Tactical Strength Challenge (TSC) is a strength competition consisting of three events: A three-attempt powerlifting deadlift Pullups for max reps (women’s novice is a fixed hang for time) Kettlebell snatches for max reps in ...

Very true but if you don't play you lost before you began.

Goal Setting 101

With the CrossFit I35 Transformation Challenge starting in just a few days I thought it important to take a moment to talk about goals.  Baseball great Yogi Berra once said, “If you don’t know where you are going, you’ll end up someplace else.”   If you really desire results please take the time to read this ...


Viking Warrior Conditioning 2015

Some of you will remember this post and the subsequent Viking Warrior Conditioning from last year.  It’s time to reintroduce it next week during bell classes Monday January 19 and Tuesday January 20 with the cadence test.  The Viking Warrior Conditioning program has proven to improve VO2max and since the open is coming up and ...

Our new leaderboard waiting to be hung.

CrossFit I35 Transformation Challenge Begins January 18th

Have you been looking for a good reason to transform your body and get in the best shape of your life? We are going to give you the truth about body transformation that no one wants to share with you! We are going to put you on the fast track to success! We will be holding The CrossFit ...


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