CrossFit I35

Forging Elite Fitness in Kansas City

Testimonials & Success Stories

Kansas City’s Premiere CrossFit and Hard Style Kettlebell gym is now open. Bobbie Jo lost 8% body fat 10 pounds of weight, 14 pounds of pure fat and at the same time gained 4 pounds of super strong athletic fat burning muscle in a short 12 weeks! “My new healthier life began basically in the beginning of July. ...


Why CrossFit I35


Do you want to become STRONGER and FASTER?

Are FLEXIBILITY and STRENGTH important to you?

Would better CARDIOVASCULAR FITNESS improve your life?

Is becoming a BETTER ATHLETE vital to your life’s plan?



Latest Posts

Dig Deep

I love how the author says you probably never heard of this guy unless you’re old (my words) or a weightlifting historian. Yuri Zakharevich won his Olympic title in 1988 which was the last year of my competitive athletic career. As many of you know I recently suffered a life threatening event that ...

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Why You Need to Keep a WOD Journal and Track WODs

OK, this post has been a long time coming and here is the article in a nutshell for those who don’t want to read any further: if you aren’t tracking your workouts, you’re missing out on many of the benefits of CrossFit. Tracking your workouts is important. It helps you find your strengths, identify your weaknesses, ...

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Weightlifting Belts – You May Be Doing It Wrong

As a Chiropractor I see patients all day long with low back pain. Everyone will deal with it at some point in their life, I hate to say. I’m passionate about preventing low back pain in the first place, especially in my athletes who I’m training. Lately, I’ve seen a rash of overuse of weightlifting ...


Chuck Sherman

Coming from a small town with limited activities and no interest in sports, I spent my childhood being overweight. Nutrition was something that was never talked about in our household. Growing up in a family of 6 it always seemed like a race at dinner time to see who could eat the most. All of ...

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The Power of Deloading Week

Deloading, or, unloading as people who speak English outside of the gym may refer to it as, is an important part of any training cycle. We’re on Week 4 of our Wendler 5/3/1 cycle and that means it’s time to unload/deload. While people seem to “get” that the human body needs time to rest, repair ...


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