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Partner WODS and intensity

Since tomorrow’s workout is a partner workout, I just thought I would say a little bit about the programming philosophy around partner workouts. The fact that many think they are more fun is missing the big picture. There is a direct relationship between the duration of a workout and the intensity or a workout. The…

Murph is May 27th at 9:00am

                            Options are: No vest, 1/2 Murph, or choose 2-4 teammates and do team Murph. Pull-ups and push can also be scaled or modified. In other words, there will be a version of this workout that is appropriate for your personal fitness…

Do Your Homework

I think it’s a shame when people didn’t have the right information available to them when making a decision to invest in a fitness program. You should hear some of the crazy stories I get. These examples will blow your mind… A fitness pro/bro (in this town) told a woman that she would need to live…

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Partner WODS and intensity

Since tomorrow’s workout is a partner workout, I just thought I would say a little bit about the programming philosophy around partner workouts. The fact that many think they are more fun is missing the big picture. There is a direct relationship between the duration of a workout and the intensity or a workout. The…

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Festivus Heat Sheets 9/14/19

WOD 1 – The Walking Dead This event will be run in a single lane with a new team starting every minute on the minute. We will stop for weight changes between divisions. Since novice and masters use the same weights there will be no pause to reconfigure between those divisions. Lane #1 Lane Group…

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