CrossFit I35 Success Stories

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MYZONE Social Distance Challenge

Since we have to practice social distance and aren’t in the gym looking at the big MYZONE board every day we decided to launch our social distance challenge. The rules are very simple the person with the most myzone effort points between our shutdown date of March 23rd and midnight before our re-open date will…

Myzone Champions of 2019

Congratulations to the Myzone champions of 2019.   It looks like Alex and Mia Tapang took top male and female honors for the entire year.   I did the rankings on myzone points. Myzone awards the most points for time spent in the highest heart rate zones. Alex Tapang also had the most calories burned…

Sophia’s Story

Sophia has lost over 30 pounds and over 10 percent body fat since starting at CrossFit I35.

Watch the video and get inspired.

 

An Open Letter To All Members Past and Present of CrossFit I35

As many of you may have already noticed, I’ve adjusted our programming from a strength biased to a conditioning biased program. Here is a little background as to why. I never believed we were a strength biased gym because I would run reports inside of beyond the whiteboard said that we were very balanced between…

10,000 Swing Challenge 2020

The 10,000 Swing Challenge is on for 2020. Here are the rules for the 2020 Challenge.  Athletes must complete 10,000 kettlebell swings between January 1 and January 31st of 2020.  Kettlebell weight must be equal to or greater than the RKC snatch test weight.  LINK TO TEST WEIGHTS  Only Russian Hardstyle, CrossFit American Style with…

Merry Christmas From CrossFit I35

As the holiday season is upon us, we find ourselves reflecting on the past year and all of you who make I35 possible. We hope that 2019 has been just as memorable for you and your loved ones and that 2020 will be the best year ever. We look forward to seeing you all again…

Partner WODS and intensity

Since tomorrow’s workout is a partner workout, I just thought I would say a little bit about the programming philosophy around partner workouts. The fact that many think they are more fun is missing the big picture. There is a direct relationship between the duration of a workout and the intensity or a workout. The…

Do Your Homework

I think it’s a shame when people didn’t have the right information available to them when making a decision to invest in a fitness program. You should hear some of the crazy stories I get. These examples will blow your mind… A fitness pro/bro (in this town) told a woman that she would need to live…

WODS

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CrossFit I35 WOD 1/27/2020

WARMUP 30 Seconds Each Active Samson Lateral Squats Active Spidermans Air Squats Push-up to Down Dog Air Squats with Arms Overhead 1 Minute Each Glute Bridges Single-Leg Glute Bridges (30 Seconds Each Side) MOBILITY  Front Rack Stretch: 45 Seconds Wrist Stretch: 45 Seconds Front Squat Hold: 45 Seconds Barbell Warmups Movement Prep 5 Push Press…

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Myzone Champions of 2019

Congratulations to the Myzone champions of 2019.   It looks like Alex and Mia Tapang took top male and female honors for the entire year.   I did the rankings on myzone points. Myzone awards the most points for time spent in the highest heart rate zones. Alex Tapang also had the most calories burned…

Details
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