CrossFit I35 WOD 8/3/19
The 10,000 Swing Challenge is on for 2019.
Here are the rules for the 2019 Challenge.
- Athletes must complete 10,000 kettlebell swings between January 1 and January 31st of 2019.
- Kettlebell weight must be equal to or greater than RKC snatch test weight. LINK TO TEST WEIGHTS
- Any style swing is permitted. Russian Hardstyle, Sport, CrossFit American Style with single or double bells. Snatches and cleans will also qualify as swings for the sake of this challenge.
- Regardless of style, the bell must ascend higher than the navel with every swing.
- This is an honor system and swings may be performed at the gym or at home.
Good Luck.
Scott Lofquist RKC
Cynthia Lofquist RKC
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This will be fun
Corey Breaux and I are in!
I’m not really good at math. But I think that’s about 322 a day for 31 days. Let’s get it on!
Michael O’Reilly I always figured 333 a day for 30 and that gives you a day off
I will start today
I would like to join
Trilok Shetti your in just start swinging. For you the bell size would be 24kg.
Scott Lofquist is 20 kg good?
Michael O’Reilly no 24
Michael O’Reilly follow the link in the post but I’m almost certain your bell weight is 24kg
Yup. You’re right
Want to play with us Meghan Meaghan Schaible Jones
Awesome. I’m officially a full day behind
I said yes for the other challenge also, is there some place we are supposed to sign up once we log into my zone?
Jay Coleman if you accepted the invite you should be in.
Scott Lofquist cool. Thanks
Jay Coleman just checked and you’re already accumulating points for this challenge.
Bobbie Jo Shaw, Phiture Tran
you guys down? You gonna do this with us?!