CrossFit I35 Workout of the Day for Thursday, January 28th, 2021
Banded Push Press 8×3 at 50% 1RM
Single Arm Db Bent Over Row 10-10-10-10
Then:
Tabata Something Else
Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
Buyout
Kettlebell Windmill 5-5-5
Turkish get up 4 each side working up to maximum weight
Turkish get up 4 each side working up to maximum weight
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