CrossFit I35 Workout of the Day for Friday, January 22nd, 2021
“Linda”
AKA The Three Bars of Death
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 1.5x bodyweight
Bench Press, 1x bodyweight
Squat Clean, 0.75x bodyweight
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“Linda”
AKA The Three Bars of Death
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 1.5x bodyweight
Bench Press, 1x bodyweight
Squat Clean, 0.75x bodyweight
CrossFit Admin