WOD 12/30
Max Effort Lower Body
Deadlift 4″ Block : 1 Rep Max
Then:
21-15-9 reps, for time of:
Back Squat, 1x bodyweight
Deadlift, 1x bodyweight
Burpees
Buyout
Straight Leg GHD 4×20
Banded Hamstring Curls 100 reps
WOD 12/28
Morrison U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is…
WOD 12/26
Every 1 min for 10 mins do:
2 Power Snatches, 70% 1RM
1 Overhead Squat, 70% 1RM
Then:
Jeremy
Overhead Squat, 95/65 lbs
Burpees
WOD 12/24
EMOM 10 Minutes 2 Power Clean 70% 1RM
Then
Mini DT
5 rounds for time of:
9 Deadlifts (135/95)
6 Hang Power Cleans (135/95)
3 Push Jerks (135/95)
Buyout
3×20 Deficit liftoffs with snatch grip
Scott and Cynthia Lofquist on Sports Radio 710 WHB
Yesterday Sunday December 22 Cynthia and I appeared on The Sports Psychology Hour With Dr. Andrew Jacobs which airs every Sunday from 7-8 am on 810 WHB TV Dr. Jacobs is a very old friend of mine from my competitive track career where my work with him was instrumental in winning the 1985 USA indoor Track…
WOD 12/23
Dynamic Effort Lower Body
Box Squat 10×2 at 70% 1RM
Dynamic Effort Band Conventional Deadlift 7×1 at 50% 1RM
Then:
3 rounds for time of:
10 Deadlifts, 275/185 lbs
10 Burpee (Bar Facing)s
25 Double Unders
Buyout
Banded Good Mornings 100