9/24

Every 1 min for 10 mins do: 2 Power Snatches 1 Overhead Squat, 70% 1RM Every 1 min for 5 mins: Hang Squat Clean 2 Hang Squat Cleans, 70% 1RM Then: Complete as many rounds as possible in 20 mins of: 5 Power Snatches, 95/65 lbs 6 Overhead Lunges, 95/65 lbs 5 Box Jumps, 24/20…