9/26

Kettlebell Snatch
Perform as many reps as possible in 5 minutes.  Switch hands often as needed and the bell can only be put down once.
Rx 24/16kg

Then:

Complete as many rounds as possible in 20 mins of:
10 Burpees
10 Thrusters, 95/65 lbs
Run 200 m

Buyout

Turkish Get Up : 1 Rep Max