10/3

Javorek bar complex #1
3 sets

5 rounds for time of:
200 m Run
10 Burpees
10 Push-ups
10 Mountain Climbers
10 Sit-up (standard)s
10 Air Squats

Buyout

Thumb Down Rear Delt Flys – 3×20 per side

Extra Credit

200m tire drag