10/18

Banded Push Press 8×3 at 50% 1RM Single Arm Db Bent Over Row 10-10-10-10 Then: Tabata Something Else Tabata Pull-up Tabata Push-up Tabata Sit-up (abmat) Tabata Air Squat The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of…