WOD 10/21

Band Deadlift : 1 Rep Max

Straight Legged Deadlift (Sumo Stance) 8-8-8

Then:

5 rounds for time of:
5 Front Squats, 155/115 lbs
10 Box Jumps, 24 in
10 Burpees
20 Double Unders

Then:

Romanian Deadlift 3×20

200 Meter Tire Drag

WOD