WOD 10/22

Every Minute on the Minute for 10 Minutes:

1 Power Snatch, 90% 1RM

Then:

Complete as many rounds as possible in 15 mins of:
10 Ring Dips
10 Knees To Elbows
10 Thrusters, 115/85 lbs

Buyout

Hold weighted planks for 3 sets of one minute each