WOD 10/28

Banded Push Press 8×2 at 60% 1RM

Then:

3 rounds for time of: 10 Power Cleans, 135/95 lbs
10 Chest-to-bar Pull-ups
10 Lateral Burpee Over The Box Jumps, 24/20 in

Buyout

100 Banded Face Pulls

100 Banded Upright Rows

WOD