WOD 10/31

Every 1 min for 10 mins do: 2 Power Snatches, 70% 1RM 2 Overhead Squats, 70% 1RM 1 Squat Snatch, 70% 1RM Then: Every 1 min for 20 mins do: On Even numbered minutes: 5 Deadlifts, 135/95 lbs 3 Power Cleans, 135/95 lbs 3 Shoulder-to-Overheads, 135/95 lbs And on the odd number minutes 10 Burpees…

Blackened Chicken Wings

Chicken Wings 2 lbs chicken wings 1 Tablespoon EVOO 1 teaspoon sea salt 3/4 teaspoon paprika 1/2 teaspoon fresh cracked pepper 1/4 teaspoon chili powder 1/4 teaspoon cayenne pepper 1/4 teaspoon cumin 1/4 teaspoon onion powder 1/4 teaspoon dried thyme 1/4 teaspoon dried oregano 1/4 teaspoon garlic powder Preheat your oven to 425 degrees. Combine…