WOD 11/13

Banded Box Squats 8×2 @ 50%

Banded Deadlifts 10×1 @ 50%

Then

3 rounds for time of:
50 Double Unders
10 Banded Kettlebell Swings, 32/24 kg
10Toes-to-bars
10 Dimel Deadlifts, 185/135 lbs

(notice her shoes.  Are you still wearing running shoes? If so why?)

Buyout

100 Banded Hamstring Curls
100 Banded Good Mornings