Tillman WOD 11/16

Tillman Patrick Daniel Tillman (5.6.76 – 4.22.04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver…

Shoulder Pain?

With the high volume of shoulder related movements in CrossFit its inevitable that a few people will have some degree of shoulder pain. Here is post from our member Dr. Steve Acgos DC along with a post from t nation on the subject. For peeps having shoulder issues with overhead pushes (jerks, presses of all…

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