WOD 11/19
Jackie
For time:
Row 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups
Row 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups
Then:
3 rounds for time of:
20 Dimel Deadlifts, 30% 1RM
50 Banded Good Mornings
50 Lying Leg Curls
20 Dimel Deadlifts, 30% 1RM
50 Banded Good Mornings
50 Lying Leg Curls