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Daily Archives: November 18, 2013

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WOD 11/19

Jackie

For time:
Row 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups
Then:
3 rounds for time of:
20 Dimel Deadlifts, 30% 1RM
50 Banded Good Mornings
50 Lying Leg Curls
November 18, 2013WODBy CrossFit Admin

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