WOD 11/4

Banded Box Squats
8×2 at 50% 1RM

Banded Deadlifts
7×1 at 50% 1RM

Every 1 min for 10 mins do:

5 Front Squats, 225/135 lbs
5 Straight Legged Deadlifts, 225/135 lbs

Buyout

100 Banded Leg Curls

400 Meter tire pull weather permitting

WOD November 2

Dirty 30

For time:
30 Box Jumps, 24/20 in
30 Jumping Pull-ups
30 Kettlebell Swings, 35/26 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 45/33 lbs
30 Back Extensions
30 Wall Balls, 20/14 lbs
30 Burpees
30 Double Unders