WOD 12/27

Max Effort Lower Bodyvalsilydeficitdeadlifts

Sumo Deadlift : 1 Rep Max

Snatch Grip Deadlift 3×10

Then:

Power Elizabeth

21-15-9 reps of:
Power Cleans 135/95
Ring Dips
Buyout
Deficit liftoffs with snatch grip 5×20