WOD 12/30Max Effort Lower BodyDeadlift 4″ Block : 1 Rep MaxThen:21-15-9 reps, for time of: Back Squat, 1x bodyweight Deadlift, 1x bodyweight BurpeesBuyoutStraight Leg GHD 4×20Banded Hamstring Curls 100 repsDecember 29, 2013WODBy CrossFit Admin