WOD 12/30

Max Effort Lower Body

Deadlift 4″ Block : 1 Rep Max

Then:

21-15-9 reps, for time of:
Back Squat, 1x bodyweight
Deadlift, 1x bodyweight
Burpees

Buyout

Straight Leg GHD 4×20

Banded Hamstring Curls 100 reps