WOD 12/31

Every 1 min for 10 mins:
2 Clean & Jerks, 90% 1RM
Deficit Clean Lift Off 10-10-10-10-10

Then:

3 rounds for time of:
7 Jerks, 115/75 lbs
7 Toes-to-bars
50 Double Unders

Buyout

Kettlebell Goblet Squat 10-10-10-10
(Hold Bottom for 2 seconds on every rep)

HAPPY NEW YEAR!!

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