WOD 12/31
Every 1 min for 10 mins:
2 Clean & Jerks, 90% 1RM
Deficit Clean Lift Off 10-10-10-10-10
Then:
3 rounds for time of:
7 Jerks, 115/75 lbs
7 Toes-to-bars
50 Double Unders
Buyout
Kettlebell Goblet Squat 10-10-10-10
(Hold Bottom for 2 seconds on every rep)
HAPPY NEW YEAR!!
