WOD 1/1/2014
Happy New Year
Max Effort Upper Body
Push Jerk : 1 Rep Max
Tate Press 4×10
Then:
Complete as many rounds as possible in 10 mins of:
1/2 Gasser
10 Ring Dips
10 Box Jumps, 30/24 in
Buyout
4×20 Triceps rollbacks
3×10 alternating kettlebell sotts press