WOD 1/1/2014

Happy New Yearandreaocthrowdown

Max Effort Upper Body

Push Jerk : 1 Rep Max

Tate Press 4×10

Then:

Complete as many rounds as possible in 10 mins of:

1/2 Gasser
10 Ring Dips
10 Box Jumps, 30/24 in

Buyout

4×20 Triceps rollbacks

3×10 alternating kettlebell sotts press