4/25
Practice Muscle Ups
Then:
3 rounds for time of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135/95 lbs
4/24
Good Morning 10-10-10-10-10
Then
5 rounds for time of:
5 Deadlifts, 275/185 lbs
10 Burpees
4/23
Back Squat 8-8-8-8
Then:
21-15-9 reps, for time of:
Power Snatch, 95/65 lbs
Pull-ups
4/22
Clean Pull 3-3-3-3-3
Then:
Complete as many rounds as possible in 10 mins of:
10 Power Cleans, 115/75 lbs
10 Push Press, 115/75 lbs
10 Burpees
4/20
Fight Gone Bad
3 rounds, 1 min per station, of:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in Push Press, 75/55 lbs
Row (calories)
Rest 1 min
Rest 1 min
4/19
Back Squat 12-12-12-12-12
Then:
5 rounds for time of:
10 Kettlebell Snatches 24/16 kg
15 Box Jump (20/24 in)
Fascial Movement Taping Clinic- July 13, 14 2013- Overland Park, KS- LEVEL I & II
We offer two levels of Fascial Movement Taping clinics. FMT 1 is designed for therapists and practitioners with no or little exposure to taping, and addresses theories and applications for rehab, pregnancy, posture, edema and sports performance. FMT 2 builds on FMT 1 concepts, with an emphasis on myofascial pathways, movement therapy and performance enhancement.…
Power Taping For CrossFit
Interested in injury prevention, improved recovery times and enhanced performance? Rocktape is a world leader in kinesiology taping and is now offering classes specifically designed for CrossFit athletes. PowerTaping for CrossFit is a unique blend of movement assessment and analysis, postural control and taping techniques that are based on clinically studied methods. Rocktape and it’s…
4/18
Isabel
For time:
30 Snatches, 135/95 lbs
Then
Hang Squat Snatch 3-3-3-3-3
4/17
Back Squat 5-5-5-5-5
Then
Half Angie
For Time:
50 Pull-ups
50 Push-ups
50 Sit-up (abmat)s
50 Squats
50 Pull-ups
50 Push-ups
50 Sit-up (abmat)s
50 Squats