Hang Squat Clean 3-3-3-3-3-3-3
15-12-9-6-3 reps, for time of:
Hang Squat Clean, 135/95 lbs
Bear Complex 7-7-7-7-7
Use the heaviest weight you can for each set. Rest as needed between sets.
Without letting go of the bar, or resting it on the ground complete 7 sets of the sequence for 1 round:
Death by Burpees
EMOM for 10 minutes: Snatch Complex
1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat
EMOM for 10 minutes. Bar leaves ground on Power Snatch and does not touch until after the OHS.
As many rounds as possible in 10 mins of:
15 Power Snatches 95/65 lbs
15 Wall Balls 20/14 lbs
CrossFit Games Open 13.5 As many reps in 4 mins as you can of: 15 Thrusters, 100/65 lbs 15 Chest-to-bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270…