Kettlebell WOD 5/1/14

I often reference Gray Cook in these posts, as he is the man behind the FMS system (Functional Movement Screening).  This past week, he wrote an article for StrongFirst – check it out!  //www.strongfirst.com/revisiting-athletic-body-in-balance/   Kettlebell WOD 5/1/14 Warmup: Farmer’s Carry Racked Carry OH Carry Strength – 2 reps, 3 reps, 6 reps of the…

WOD 5/2/14

More Squats Back Squat (High Bar) 8×4 at 80% 1RM Then Nasty Girls 3 rounds for time of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135/95 lbs Or 2014 CrossFit Games Regional Event 3 Nasty Girls V2 3 rounds for time of: 50 Alternating Single Leg Squats (pistols) 7 Muscle Ups 10…