WOD 5/14/14

Only 3 more squats workouts left in this cycle Back Squat (High Bar) 7×5 at 75% 1RM Add 15-25 pounds from the first weeks weights.  Remember no failed lifts.  If you do drop weight for the next set. Then For time: 50 Double Unders 15 Front Rack Lunges, 95/65 lbs 15 Push-ups 15 Overhead Squats,…

Take CrossFit on the Road With You

Summer is upon us and that means more traveling, vacation and even busier schedules here at home that all can take you away from classes at CrossFit I35. One of the great things about high intensity interval training like CrossFit is that you don’t need any equipment to get an awesome workout in. Here are four tips from one road warrior to another for getting great CrossFit WODs in while you’re on the road!