WOD 6/9/14

Bench Press : 3 Rep Max   Weighted Pull-up: 3 Rep Max Work to heaviest set of  three in both exercises.  If you don’t yet have a dead hang pullup use as light of band possible with a spotter to assure chin over the bar. Then: 21 Pull-ups 21 Shoulder-to-Overheads, 115/75 lbs 2 Rope Climbs 15…