WOD 6/19/14
Deadlift : 3 Rep Max
Then:
Complete as many rounds as possible in 12 mins of:
7 Handstand Push-ups
7 Knees To Elbows
7 Burpees
Buyout
3 x 1 minute weighted RKC/SFG plank holds
Handstands
Summer Swole-Stice Individual Event 3 Rx and Scaled
Over The Box Jumps Event #3 This event will begin 2 minutes after the conclusion of Event #2. RX 2 Minute AMRAP of box jump overs Men 30” Women 24” Scaled 2 Minute AMRAP of box jump overs Men 24” Women 20” Movement Standards Box Jump Overs – each rep begins with a two-footed jump.…
Summer Swole-Stice Team Event 3 Rx and Scaled
Kettlebell Snatches This event will begin 2 minutes after the conclusion of Event #2. RX Athletes will complete as many rounds as possible in 5 minutes of the Kettlebell Snatches at 24kg/16kg Athletes will both complete their snatches at the same time The score for the event will be the total reps completed by both…