WOD 6/24/14

Dynamic Effort Lower Body

Back Squat 7 x 3 @ 65%

Banded Deadlift 7 x 1@ 60%


3 rounds for time of:
50 Double Unders
10 Power Cleans, 115/75 lbs
10 Thrusters, 115/75 lbs
10 Push-ups


Stretch, Rollout and mobilize anything that is tight sore or hurting.  (pretty much everything, OK)

Intensity, Not Insanity

One of the hallmarks of CrossFit training is that it is a form of “high-intensity interval training.” This means you do various types of exercises at an intense level, but what does “high-intensity” really mean? That’s a great question! Let’s start with what it DOESN’T mean. It doesn’t mean insanity. Once in a while people…