WOD 7/2/14

Bench Press 4×6 heavy as possible

4 Sets of Max Effort Strict Toe to Bar

Then:

Complete as many rounds as possible in 15 mins of:
10 Overhead Squats, 95/65 lbs
10 Snatch Grip Deadlifts, 95/65 lbs
15 AbMat Sit-ups

Buyout

Hanging Hollow to Arch

100 Banded tricep pushdowns.