Kettlebell WOD 07/08/14

Would you guys like to add some crawling to our warm-ups?  I’ve seen some great benefits from colleagues who do it regularly with their gyms:  //originalstrength.net/2014/07/crawling-is-better-than-deadlifting/   Kettlebell WOD 7/8/14 Warmup: 2 Arm Bars each side 2 TGUs each side 2 Prying Goblet Squats Swing/Plank Ladder 5-10-15-20-25-20-15-10-5 The Furnace! 40:20 2x Swing OH Lunge OH…