Kettlebell WOD 7/12/14

Most of us are members of the gym because we understand how powerful it is to feel healthy and strong, along those lines, check out these thoughts from the owner of Nashville Kettlebell, Master SFG, David Whitley: ¬†Mastery of Strength   Kettlebell Workout 7/12/14 Warmup: Typical Joint Mobility Warmup 2 Arm Bars each side 2…