Kettlebell WOD 07/15/14
Check out this post by Ashleigh Kast on “length is strength”: //sophisticatedstrength.blogspot.com/2014/07/length-is-strength-posterior-reach.html?m=1
Warmup:
- 2 Armbars each side
- 2 TGUs each side
- 2 Prying Goblet Squats
Strength:
- 1-5-1 Press Ladder L
- 1-5-1 Press Ladder R
- 1-5-1 Pushup/Deadlift
Workout:
- 10 Rounds of:
- 10L/10R Snatch
- 5 Squats