Woo hoo! This is one of my favorite workouts! Ashley and I did it last week, and thoroughly enjoyed it! Hope you all do too! So if anyone is interested in what a StrongFirst certification is like, check out this post and the video on it that recapped the certification that I assisted at in…
EMOM for 10 Minutes:
1 Clean (squat) & jerk @ 85-90% of your 1 rep max
If you miss a lift, you sit out for the rest of the EMOM. Penalty box!
Russian kettlebell swings (heaviest possible)
Banded GHD 3×20