Kettlebell WOD 07/22/14

So, as many of you know, I suffer from some lower back issues due to pelvic instability, and I know some of you have similar problems.  I found this article on pelvic instability and how to use some hanging leg progressions to solve these problems:  //www.strongfirst.com/using-the-hanging-leg-raise-progression-to-build-a-solid-strength-foundation/?inf_contact_key=45c95a50470d2e0dd36ce1be6a4934bc397ffa79c05a8b556467c1ace044792f   Warmup: 3 sets of 3 Punch Up Situps…