Kettlebell WOD 08/19/14

Hey guys, I found this article super interesting and wanted to share with all of you:  //www.artofmanliness.com/2014/08/05/undo-the-damage-of-sitting/   Warmup: 2 Armbars each side 2 TGUs each side 2 Prying Goblet Squats Workout: 20 Swings 10 Squats 20 Swings 10 Pushups 20 Swings 5 Presses 20 Swings 5 Presses Finisher: 3 rounds of 3 minute sets…