Kettlebell WOD 08/21/14

I know there are bunch of people at our gym who enjoy the sport style of kettlebell work, and I know that we don’t do a lot of sport-style work here either, but here is an article that explains how hardstyle kettlebell work can help the sport style competitor:  //www.strongfirst.com/hardstyle-for-the-sport-guy-simple-sinister-for-kettlebell-sport-athletes/   Warmup: 2 Armbars each…