CIA Memorial Wall

CrossFit I35 WOD 8/30

Strength Press 3 @ 70%, 3 @ 80%, 3 @ 90% “The Seven” Perform the following as a team of 2. 7 rounds for time of: 7 Handstand Push Ups 7 Thrusters, 135/95 lbs 7 Knees To Elbows 7 Deadlifts, 245/175 lbs 7 Burpees 7 American Kettlebell Swings 32/24 7 Pull-ups A suicide bomber¬†killed seven…