CrossFit I35 WOD 9/11/14
STRENGTH:
EMOM for 10 Minutes:
3 cleans from the high hang (pop) at 70%
METCON:
21-15-9
Squat cleans (from the ground) 95/65
Wall balls 20/14
2 muscle ups between each set (do muscle up progressions as a substitute for scaling)
BUYOUT:
4×20 straight leg GHD
