CrossFit I35 WOD 10/2/14
Strength/Skill
Every Minute on the Minute for 10 Minutes
3 position squat snatch 75%
Then:
21-15-9
Squat snatch 135/95
Strict Handstand Push Ups
Buyout
Javorek dumbbell complex #2
Kettlebell Class – 10/02/14
Ladies, do you have to go pee right before the WOD?? Or do you avoid certain exercises because they might make you leak out a little pee? Yea, it’s an uncomfortable subject, but it is fixable… check out this article from Jen Sinkler: Curing a Case of the Workout Pees Kettlebell Workout: Warmup: 2…
Not Making Any Strength Progress?
I’ve been asked twice this week alone about how to make strength gains, with both CrossFit I35 members saying, “I feel like all the other girls/guys are stronger than me and I’m at the same place I started…” I’ll refer you dear readers back to a recent post I did about using training journals and…