CrossFit I35 WOD 10/2/14
Strength/Skill
Every Minute on the Minute for 10 Minutes
3 position squat snatch 75%
Then:
21-15-9
Squat snatch 135/95
Strict Handstand Push Ups
Buyout
Javorek dumbbell complex #2
4209 Merriam Drive Overland Park, KS 66203 View Map
Strength/Skill
Every Minute on the Minute for 10 Minutes
3 position squat snatch 75%
Then:
21-15-9
Squat snatch 135/95
Strict Handstand Push Ups
Buyout
Javorek dumbbell complex #2
Ladies, do you have to go pee right before the WOD?? Or do you avoid certain exercises because they might make you leak out a little pee? Yea, it’s an uncomfortable subject, but it is fixable… check out this article from Jen Sinkler: Curing a Case of the Workout Pees Kettlebell Workout: Warmup: 2…
I’ve been asked twice this week alone about how to make strength gains, with both CrossFit I35 members saying, “I feel like all the other girls/guys are stronger than me and I’m at the same place I started…” I’ll refer you dear readers back to a recent post I did about using training journals and…