Kettlebell Class 12/16/14
Dan John is always quoted for saying “Keep the Goal the Goal”…. check out this article by my friend and colleague Dave Clancy, as he goes into more depth, asking the question “Are your actions consistent with your goals?” Workout – 4x: 20 Swings 5 Squats 20 Swings 5 Pushups 20 Swings 5 Presses (non…
