CrossFit I35 WOD 12/17/14
Strength
Dynamic Effort Strict Press 8×3 at 50% 1RM
Move bar as fast as possible with no leg bend and no more than 90 seconds between sets
Bent Over Barbell Row 12-12-12
Then
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Pull-up
Burpee
Split Jump
Knees To Elbow
Buyout
100 Triceps Pushups