Kettlebell Class 12/18/14

For those who aren’t strict Paleo, check out this trick for easy healthy breakfast sandwiches (I make a batch of these every week – it’s a HUGE time saver and can help you stay on track):  //www.efficientlifeskills.com/make-a-weeks-worth-of-healthy-egg-breakfast-sandwiches-in-15-minutes/   Workout – 4x :40/:20 Swing Row (non dominant side) Row (dominant side) Sumo Deadlift 1 Arm Swing…