Kettlebell Class 12/23/14 – Pumpkin Pie

50-Inspiritational-Motivational-Thoughts-quotes-and-memes-5A little motivation at the height of the holiday season:  //www.ldssmile.com/wp-content/uploads/2013/10/50-Inspiritational-Motivational-Thoughts-quotes-and-memes-5.jpg

 

Strength – 2x:

  • 5 Thrusters (non dominant)
  • 5 Thursters (dominant)
  • 20 Swings
  • 5/5 Renegade Row
  • 5 SLDL
  • 5 SLDL
  • 20 Alt Swings
  • 5/5 Floor Press

Workout:  Pumpkin Pie

Double bell snatch ladder:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Happy Holidays!