CrossFit I35 WOD 3/25/2015

Strength/Skill Every 1 min for 14 mins, alternating between: 3 Overhead Squats, 60% 1RM 12 Push-up (hand release)s Then With a 12:00 minute time cap: 20 Power Snatches, 95/65 lbs 20 Burpee (Bar Facing)s 15 Power Snatches, 95/65 lbs 15 Burpee (Bar Facing)s 10 Power Snatches, 95/65 lbs 10 Burpee (Bar Facing)s Row (calories)* *After the final burpee…

CrossFit I35 WOD 3/24/2015

Strength/Skill

Every 1 min for 14 mins, alternating between:
5 Thrusters, 115/75 lbs
10 Box Jumps, 24/20 in

Then

Complete as many rounds as possible in 12 mins of:
5 Deadlifts, 135/95 lbs
3 Power Cleans, 135/95 lbs
3 Shoulder-to-Overhead, 135/95 lbs
10 Box Jump 24/20 in

Buyout

Annie

50-40-30-20-10
Double Unders
Abmat Situps