CrossFit I35 WOD 9/24/15

Strength/Skill Every 2 min for 12¬†mins: 1 Squat Clean + 1 Tempo Front Squat (10 seconds down, 3 seconds hold at bottom, 3 seconds up) & Split Jerk, 60% 1RM* *Keep weight at 60% and concentrate on speed, explosion, timing and accuracy. Then 4 rounds for time of: 5 Pull-ups 5 Ground To Overheads, 115/85…