CrossFit I35 WOD 10/2/15

Strength Front Squat Waveload of: 5,4,3,2,1 reps EMOM for 5:00 – before starting use a few sets to work up to a near 5rm and keep weight the same for the entire waveload Then 3 rounds for time of: 9 Pull-ups 6 Chest-to-bar Pull-ups 3 Bar Muscle-ups 8 Deadlifts, 275/185 lbs Gymnasty Bonus WOD 3 rounds…