CrossFit I35 WOD 1/11/16

Open season is here and this week’s workouts represent high intensity and high volume in all 3 energy systems.  If you have any questions ask your coach about scaling options.   Strength/Skill Every 1:30 for 9:00 (7 total sets): 3 Position Squat Snatch Add weight every set working toward a max on the 5th or…