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Daily Archives: January 13, 2016

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CrossFit I35 WOD 1/14/16

Back Squat 4 x 8 work up to 8 rep max Then 15 Squat Clean @60% bodyweight Rest 2 Minutes 12 Squat Clean @80% bodyweight Rest 2 Minutes 9 Squat Clean @100% bodyweight Buyout 4X8 Inchworm + Hollow Hold (3 count hold) – rest 90 sec. Bonus Buyout 20 minute AMRAP of the following: 12…

January 13, 2016Leave a commentWODBy CrossFit Admin

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