CrossFit I35 WOD 6/20/16

Today is the start of a new macrocycle with two training goals.   1.  KS State Weightlifting Championships on August 27 (10 weeks out) and the 2.  CrossFit I35 Hero Challenge September 17th.  (13 weeks out) While it’s not our goal to “convert” anyone into a competitive weightlifter becoming a better weightlifter will make you a…